A man sitting uneasily in a peaceful sunlit room, reflecting the question, “Why do I feel anxious when things are going well?”

Why Do I Feel Anxious When Things Are Going Well? 5 Psychology Reasons Calm Feels Unsafe

Things are going well, but part of you is still waiting for something bad to happen. This anxiety can feel confusing. It may reflect fear of loss, learned vigilance, or a mind trying to avoid emotional surprise. Discover why calm can feel unsafe and how to experience good moments without constantly preparing for their end.