Articles Mental Health

Dealing with Boredom

Dealing with Boredom: Understand How It Shapes Our Daily Life, Relationships & Mental Health

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Boredom is not “just being idle”—it’s a psychological signal. Left unchecked, it can drain daily energy, weaken relationships, and harm mental health. But when addressed with awareness and purpose (like through the B.O.R.E.D. framework), it can become a doorway to creativity, growth, and deeper connections. Why Dealing with Boredom Matters More Than We Think While … Read more

Older Adults: Mental health and family conflict

The Silent Struggle: Family Conflicts in India Rooted in Mental Health of Older Adults

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In the quiet corners of Indian households, a silent storm is brewing—not from loud arguments, but from misunderstood silences, forgotten conversations, and sudden changes in behavior. Over the past few days, I have met several middle-aged individuals struggling with a distressing reality: their once-loving parents or in-laws are no longer the same. And this change … Read more